Robert Matrone v2000m/4:00r...2 row
4,000m
Meters
18:48.2
Time
2:21.0
Pace
228
Calories
151
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 26:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 108 |
January 03, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 20 | 151 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 20 | 145 | |
| r: 4:00 | 211m | ||||||
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 20 | 157 | |
| r: 4:00 | 65m | ||||||
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.