Robert Matrone 7500m row
7,500m
Meters
36:04.3
Time
2:24.2
Pace
419
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 109 |
January 04, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.3 | 7,500m | 2:24.2 | 117 | 701 | 19 | 145 |
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 19 | 133 |
| 7:11.5 | 3,000m | 2:23.8 | 118 | 704 | 19 | 142 |
| 7:15.7 | 4,500m | 2:25.2 | 114 | 693 | 19 | 145 |
| 7:13.5 | 6,000m | 2:24.5 | 116 | 699 | 20 | 150 |
| 7:07.9 | 7,500m | 2:22.6 | 121 | 715 | 20 | 157 |
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Workout Graph
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