Robert Matrone 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
285
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 109 |
January 06, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 20 | 144 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 19 | 131 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 19 | 136 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 142 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 20 | 148 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 165 |
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Workout Graph
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