Robert Matrone 6x500m/2:00r row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
177
Calories
146
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 25:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 107 |
January 07, 2023 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 22 | 146 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 137 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 144 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 146 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 149 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 150 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 151 |
| r509m |
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Workout Graph
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