Robert Matrone 8000m row
8,000m
Meters
38:26.7
Time
2:24.1
Pace
448
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 110 |
January 08, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.7 | 8,000m | 2:24.1 | 117 | 701 | 19 | 141 |
| 7:43.2 | 1,600m | 2:24.7 | 115 | 697 | 19 | 136 |
| 7:42.9 | 3,200m | 2:24.6 | 116 | 697 | 19 | 138 |
| 7:40.6 | 4,800m | 2:23.9 | 117 | 703 | 20 | 141 |
| 7:39.4 | 6,400m | 2:23.5 | 118 | 707 | 20 | 145 |
| 7:40.7 | 8,000m | 2:23.9 | 117 | 703 | 20 | 146 |
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Workout Graph
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