Sign Up

Robert Matrone 7x500m/2:00r row

3,500

Meters

15:22.0

Time

2:11.7

Pace

209

Calories

143

Heart Rate

Rest Distance705
Rest Time14:00.0
Overall Distance4,205
Overall Time29:22.0
Average Watts153
Calories Per Hour827
Stroke Rate22
Stroke Count338
Drag Factor109

January 09, 2023 22:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.0 3,500 2:11.7 153 827 22 143
2:13.2 500 2:13.2 148 809 22 132
2:13.2 500 2:13.2 148 809 22 142
2:13.2 500 2:13.2 148 809 22 143
2:12.9 500 2:12.9 149 813 22 144
2:12.8 500 2:12.8 149 814 22 144
2:12.5 500 2:12.5 150 817 22 145
2:04.2 500 2:04.2 183 928 23 156
r705

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.