Robert Matrone 7x500m/2:00r row
3,500m
Meters
15:22.0
Time
2:11.7
Pace
209
Calories
143
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 29:22.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 109 |
January 09, 2023 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,500m | 2:11.7 | 153 | 827 | 22 | 143 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 132 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 142 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 143 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 144 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 144 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 145 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 156 |
| r705m |
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Workout Graph
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