Robert Matrone 8000m row
8,000m
Meters
38:25.2
Time
2:24.0
Pace
448
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 108 |
January 11, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.2 | 8,000m | 2:24.0 | 117 | 702 | 20 | 143 |
| 7:40.3 | 1,600m | 2:23.8 | 118 | 704 | 20 | 138 |
| 7:40.8 | 3,200m | 2:24.0 | 117 | 703 | 20 | 141 |
| 7:42.6 | 4,800m | 2:24.5 | 116 | 698 | 20 | 143 |
| 7:41.9 | 6,400m | 2:24.3 | 116 | 700 | 20 | 145 |
| 7:39.6 | 8,000m | 2:23.6 | 118 | 706 | 20 | 150 |
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Workout Graph
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