Robert Matrone 3x1500m/3:00r row
4,500m
Meters
20:53.7
Time
2:19.3
Pace
258
Calories
146
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 29:53.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 108 |
January 14, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 4,500m | 2:19.3 | 129 | 745 | 21 | 146 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 21 | 141 |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 21 | 147 |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 22 | 150 |
| r187m |
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Workout Graph
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