Robert Matrone 8500m row
8,500m
Meters
40:46.9
Time
2:23.9
Pace
476
Calories
141
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 20 |
Stroke Count | 841 |
Drag Factor | 108 |
January 15, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:46.9 | 8,500m | 2:23.9 | 117 | 703 | 20 | 141 |
8:09.3 | 1,700m | 2:23.9 | 117 | 704 | 21 | 137 |
8:07.1 | 3,400m | 2:23.2 | 119 | 709 | 20 | 142 |
8:10.4 | 5,100m | 2:24.2 | 117 | 701 | 21 | 142 |
8:10.3 | 6,800m | 2:24.2 | 117 | 701 | 20 | 143 |
8:09.8 | 8,500m | 2:24.0 | 117 | 702 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.