Robert Matrone 4x1500m/3:00r row
6,000m
Meters
27:49.9
Time
2:19.1
Pace
344
Calories
141
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 39:49.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 108 |
January 16, 2023 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.9 | 6,000m | 2:19.1 | 130 | 746 | 21 | 141 |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 21 | 136 |
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 21 | 142 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 22 | 144 |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 22 | 144 |
| r377m |
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Workout Graph
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