Robert Matrone 8000m row
8,000m
Meters
38:12.8
Time
2:23.3
Pace
451
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 107 |
January 18, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.8 | 8,000m | 2:23.3 | 119 | 709 | 20 | 144 |
| 7:40.7 | 1,600m | 2:23.9 | 117 | 703 | 21 | 139 |
| 7:40.6 | 3,200m | 2:23.9 | 117 | 703 | 20 | 143 |
| 7:40.4 | 4,800m | 2:23.8 | 118 | 704 | 21 | 143 |
| 7:38.1 | 6,400m | 2:23.1 | 119 | 710 | 21 | 147 |
| 7:33.1 | 8,000m | 2:21.5 | 123 | 724 | 21 | 150 |
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Workout Graph
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