Robert Matrone 3x1000m/3:00r row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
148
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 22:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 109 |
January 21, 2023 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 148 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 144 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 149 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 151 |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.