Robert Matrone 9000m row
9,000m
Meters
43:10.7
Time
2:23.9
Pace
510
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 108 |
January 22, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.7 | 9,000m | 2:23.9 | 117 | 704 | 20 | 140 |
| 9:16.2 | 1,800m | 2:34.5 | 95 | 626 | 18 | 130 |
| 8:35.2 | 3,600m | 2:23.1 | 119 | 710 | 20 | 132 |
| 8:34.4 | 5,400m | 2:22.8 | 120 | 712 | 20 | 136 |
| 8:33.2 | 7,200m | 2:22.5 | 121 | 715 | 21 | 143 |
| 8:11.7 | 9,000m | 2:16.5 | 137 | 772 | 21 | 159 |
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Workout Graph
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