Robert Matrone 4x800m/2:00r row
3,200m
Meters
14:13.1
Time
2:13.2
Pace
189
Calories
144
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 22:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 109 |
January 23, 2023 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,200m | 2:13.2 | 148 | 808 | 22 | 144 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 22 | 135 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 22 | 141 |
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 22 | 146 |
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 22 | 154 |
| r265m |
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Workout Graph
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