Robert Matrone 8000m row
8,000
Meters
38:15.8
Time
2:23.4
Pace
450
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 108 |
January 25, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.8 | 8,000 | 2:23.4 | 118 | 707 | 450 | 19 | 135 |
| 7:41.6 | 1,600 | 2:24.2 | 117 | 701 | 89 | 19 | 129 |
| 7:39.0 | 3,200 | 2:23.4 | 119 | 708 | 90 | 19 | 133 |
| 7:43.0 | 4,800 | 2:24.6 | 116 | 697 | 90 | 20 | 134 |
| 7:40.3 | 6,400 | 2:23.8 | 118 | 704 | 90 | 20 | 136 |
| 7:31.8 | 8,000 | 2:21.1 | 124 | 727 | 91 | 20 | 143 |
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Workout Graph
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