Robert Matrone 8000m row
8,000m
Meters
38:18.9
Time
2:23.6
Pace
449
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 115 |
January 27, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 8,000m | 2:23.6 | 118 | 706 | 19 | 136 |
| 7:40.7 | 1,600m | 2:23.9 | 117 | 703 | 19 | 131 |
| 7:39.2 | 3,200m | 2:23.5 | 118 | 707 | 19 | 132 |
| 7:41.2 | 4,800m | 2:24.1 | 117 | 702 | 20 | 136 |
| 7:40.4 | 6,400m | 2:23.8 | 118 | 704 | 20 | 140 |
| 7:37.5 | 8,000m | 2:22.9 | 120 | 712 | 20 | 143 |
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Workout Graph
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