Robert Matrone 9500m row
9,500m
Meters
45:28.9
Time
2:23.6
Pace
534
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 116 |
January 29, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 9,500m | 2:23.6 | 118 | 706 | 19 | 139 |
| 9:07.2 | 1,900m | 2:24.0 | 117 | 703 | 19 | 136 |
| 9:06.6 | 3,800m | 2:23.8 | 118 | 704 | 19 | 136 |
| 9:06.3 | 5,700m | 2:23.7 | 118 | 705 | 19 | 138 |
| 9:03.5 | 7,600m | 2:23.0 | 120 | 711 | 19 | 146 |
| 9:05.3 | 9,500m | 2:23.5 | 118 | 707 | 20 | 142 |
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Workout Graph
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