Robert Matrone 8000m row
8,000m
Meters
38:08.4
Time
2:23.0
Pace
451
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 109 |
February 01, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.4 | 8,000m | 2:23.0 | 120 | 711 | 20 | 142 |
| 7:39.1 | 1,600m | 2:23.4 | 119 | 707 | 20 | 138 |
| 7:39.8 | 3,200m | 2:23.6 | 118 | 706 | 20 | 141 |
| 7:40.3 | 4,800m | 2:23.8 | 118 | 704 | 20 | 142 |
| 7:39.0 | 6,400m | 2:23.4 | 119 | 708 | 21 | 143 |
| 7:30.3 | 8,000m | 2:20.7 | 126 | 732 | 21 | 150 |
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Workout Graph
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