Robert Matrone 7x500m/2:00r row
3,500m
Meters
15:14.6
Time
2:10.6
Pace
211
Calories
142
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 29:14.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 110 |
February 04, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,500m | 2:10.6 | 157 | 840 | 22 | 142 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 134 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 137 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 140 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 144 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 145 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 143 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 151 |
| r667m |
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Workout Graph
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