Robert Matrone 8x500m/2:00r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
243
Calories
145
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 33:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 110 |
February 08, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 22 | 145 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 136 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 140 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 143 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 145 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 142 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 144 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 161 |
| r756m |
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Workout Graph
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500 m/2:00r