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Robert Matrone 8x500m/2:00r row

4,000

Meters

17:19.8

Time

2:09.9

Pace

243

Calories

145

Heart Rate

Rest Distance756
Rest Time16:00.0
Overall Distance4,756
Overall Time33:19.8
Average Watts159
Calories Per Hour848
Stroke Rate22
Stroke Count390
Drag Factor110

February 08, 2023 11:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.8 4,000 2:09.9 159 848 22 145
2:11.6 500 2:11.6 154 828 23 136
2:11.5 500 2:11.5 154 829 22 140
2:11.5 500 2:11.5 154 829 22 143
2:11.6 500 2:11.6 154 828 22 145
2:11.6 500 2:11.6 154 828 22 142
2:11.3 500 2:11.3 155 832 22 144
2:11.2 500 2:11.2 155 833 22 149
1:59.4 500 1:59.4 206 1007 25 161
r756

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Workout Graph

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