Robert Matrone 8000m row
8,000m
Meters
37:53.1
Time
2:22.0
Pace
453
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 108 |
February 09, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.1 | 8,000m | 2:22.0 | 122 | 720 | 20 | 145 |
| 7:39.1 | 1,600m | 2:23.4 | 119 | 707 | 20 | 136 |
| 7:40.2 | 3,200m | 2:23.8 | 118 | 704 | 20 | 137 |
| 7:39.8 | 4,800m | 2:23.6 | 118 | 706 | 20 | 143 |
| 7:37.0 | 6,400m | 2:22.8 | 120 | 713 | 21 | 153 |
| 7:17.0 | 8,000m | 2:16.5 | 137 | 772 | 22 | 158 |
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Workout Graph
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