Robert Matrone 25:16 row
5,280m
Meters
25:16.1
Time
2:23.5
Pace
295
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 108 |
February 10, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,280m | 2:23.5 | 118 | 707 | 19 | 135 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 127 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 130 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 137 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 135 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 142 |
| 25:16.0 | 52m | 2:33.8 | 96 | 630 | 15 | 140 |
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Workout Graph
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