Robert Matrone 4x1500m/3:00r row
6,000m
Meters
27:36.5
Time
2:18.0
Pace
346
Calories
141
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 39:36.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 117 |
February 15, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.5 | 6,000m | 2:18.0 | 133 | 757 | 21 | 141 |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 21 | 135 |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 21 | 138 |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 21 | 142 |
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 22 | 150 |
| r597m |
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Workout Graph
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