Robert Matrone 3x10:00/2:00r row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
135
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
February 17, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 20 | 135 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 133 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 134 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 21 | 139 |
| r268m |
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Workout Graph
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