Robert Matrone 4x1000m/3:00r row
4,000m
Meters
17:43.6
Time
2:12.9
Pace
237
Calories
152
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 29:43.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 117 |
February 23, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 22 | 152 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 148 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 153 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 154 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 156 |
| r431m |
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Workout Graph
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