Robert Matrone 20:07 row
4,047m
Meters
20:07.7
Time
2:29.2
Pace
220
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 117 |
April 15, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,047m | 2:29.2 | 105 | 662 | 17 | 154 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 137 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 149 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 152 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 168 |
| 20:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 167 |
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Workout Graph
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