Robert Matrone 25:21 row
5,056m
Meters
25:21.2
Time
2:30.4
Pace
276
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 115 |
May 03, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 5,056m | 2:30.4 | 103 | 653 | 18 | 146 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 126 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 137 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 146 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 150 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 158 |
| 25:21.2 | 66m | 2:40.6 | 84 | 590 | 15 | 159 |
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Workout Graph
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