Robert Matrone 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
275
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 116 |
May 05, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 19 | 142 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | 132 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 19 | 139 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 19 | 143 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 19 | 145 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 19 | 153 |
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Workout Graph
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