Robert Matrone v500m/2:00r...6 row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
175
Calories
147
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 25:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 117 |
May 06, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 21 | 147 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | 137 | |
| r: 2:00 | 119m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | 144 | |
| r: 2:00 | 137m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 147 | |
| r: 2:00 | 110m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 149 | |
| r: 2:00 | 100m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 151 | |
| r: 2:00 | 141m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 156 | |
| r: 2:00 | 21m | ||||||
| r628m |
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Workout Graph
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