Robert Matrone 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
276
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 116 |
May 07, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 19 | 139 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 19 | 131 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 19 | 137 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 19 | 138 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 20 | 143 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.