Robert Matrone 5500m row
5,500m
Meters
26:42.8
Time
2:25.7
Pace
305
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 97 |
May 15, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.8 | 5,500m | 2:25.7 | 113 | 689 | 19 | 142 |
| 5:21.0 | 1,100m | 2:25.9 | 113 | 687 | 19 | 132 |
| 5:20.3 | 2,200m | 2:25.5 | 113 | 690 | 19 | 140 |
| 5:20.4 | 3,300m | 2:25.6 | 113 | 689 | 19 | 143 |
| 5:22.2 | 4,400m | 2:26.4 | 111 | 683 | 20 | 146 |
| 5:18.9 | 5,500m | 2:24.9 | 115 | 695 | 21 | 152 |
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Workout Graph
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