Robert Matrone 5500m row
5,500m
Meters
26:36.5
Time
2:25.1
Pace
305
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 110 |
May 20, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.5 | 5,500m | 2:25.1 | 114 | 694 | 19 | 141 |
| 5:18.2 | 1,100m | 2:24.6 | 116 | 698 | 19 | 132 |
| 5:17.6 | 2,200m | 2:24.3 | 116 | 700 | 19 | 134 |
| 5:20.6 | 3,300m | 2:25.7 | 113 | 689 | 19 | 143 |
| 5:20.8 | 4,400m | 2:25.8 | 113 | 688 | 19 | 146 |
| 5:19.3 | 5,500m | 2:25.1 | 114 | 694 | 20 | 150 |
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Workout Graph
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