Robert Matrone 24:07 row
4,686m
Meters
24:07.1
Time
2:34.4
Pace
250
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 94 |
July 19, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 4,686m | 2:34.4 | 95 | 627 | 20 | 131 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 126 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 127 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 114 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 138 |
| 24:07.0 | 803m | 2:33.7 | 96 | 631 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.