Robert Matrone 310c row
5,723m
Meters
29:28.3
Time
2:34.4
Pace
310
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 85 |
July 24, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.3 | 5,723m | 2:34.4 | 95 | 626 | 21 | 140 |
| 6:31.3 | 1,224m | 2:39.8 | 86 | 594 | 21 | 132 |
| 6:18.1 | 1,210m | 2:36.2 | 92 | 615 | 21 | 139 |
| 6:08.3 | 1,199m | 2:33.5 | 97 | 632 | 21 | 140 |
| 6:02.9 | 1,191m | 2:32.3 | 99 | 640 | 22 | 143 |
| 4:27.6 | 900m | 2:28.6 | 107 | 666 | 22 | 149 |
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Workout Graph
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