Robert Matrone 30:38 row
5,847m
Meters
30:38.6
Time
2:37.2
Pace
307
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 85 |
July 26, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 5,847m | 2:37.2 | 90 | 609 | 20 | 134 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 119 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 130 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 136 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 142 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 138 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 141 |
| 30:38.5 | 117m | 2:44.5 | 79 | 570 | 19 | 137 |
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Workout Graph
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