Robert Matrone 6x500m/2:00r row
3,000m
Meters
13:57.9
Time
2:19.6
Pace
169
Calories
153
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 25:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 99 |
July 27, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000m | 2:19.6 | 129 | 742 | 23 | 153 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 144 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 151 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 155 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 155 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 156 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 157 |
| r322m |
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Workout Graph
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500 m/2:00r