Robert Matrone v500m/2:00r...6 row
3,000m
Meters
13:58.0
Time
2:19.6
Pace
169
Calories
147
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 25:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 85 |
August 11, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 23 | 147 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 142 | |
| r: 2:00 | 48m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 146 | |
| r: 2:00 | 86m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 145 | |
| r: 2:00 | 67m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 151 | |
| r: 2:00 | 69m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 149 | |
| r: 2:00 | 31m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 149 | |
| r: 2:00 | 28m | ||||||
| r329m |
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Workout Graph
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