Robert Matrone 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
276
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 84 |
August 12, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 21 | 144 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | 133 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 21 | 143 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 21 | 143 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 21 | 148 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 22 | 153 |
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Workout Graph
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