Robert Matrone 22:51 row
4,486m
Meters
22:51.8
Time
2:32.8
Pace
240
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 84 |
August 14, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 4,486m | 2:32.8 | 98 | 636 | 20 | 127 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 120 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 126 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 127 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 132 |
| 22:51.7 | 565m | 2:31.9 | 100 | 643 | 20 | 130 |
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Workout Graph
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