Robert Matrone 5000m row
5,000m
Meters
25:23.9
Time
2:32.3
Pace
269
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 84 |
August 20, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 5,000m | 2:32.3 | 99 | 640 | 21 | 131 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 | 121 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 21 | 130 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 22 | 132 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 21 | 136 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 21 | 136 |
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Workout Graph
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