Robert Matrone v500m/2:00r...6 row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
168
Calories
142
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 25:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 99 |
August 21, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 23 | 142 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 134 | |
| r: 2:00 | 82m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 142 | |
| r: 2:00 | 62m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 143 | |
| r: 2:00 | 65m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 144 | |
| r: 2:00 | 73m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 146 | |
| r: 2:00 | 60m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 145 | |
| r: 2:00 | 20m | ||||||
| r362m |
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Workout Graph
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