Robert Matrone 5000m row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
270
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 84 |
August 23, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 21 | 133 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 | 125 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 21 | 132 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 21 | 136 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 21 | 137 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 22 | 137 |
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Workout Graph
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