Robert Matrone 5500m row
5,500m
Meters
27:34.6
Time
2:30.4
Pace
297
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 92 |
August 30, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.6 | 5,500m | 2:30.4 | 103 | 653 | 21 | 135 |
| 5:31.1 | 1,100m | 2:30.5 | 103 | 653 | 21 | 123 |
| 5:32.8 | 2,200m | 2:31.2 | 101 | 647 | 21 | 131 |
| 5:32.0 | 3,300m | 2:30.9 | 102 | 650 | 22 | 137 |
| 5:32.5 | 4,400m | 2:31.1 | 101 | 648 | 21 | 141 |
| 5:26.3 | 5,500m | 2:28.3 | 107 | 669 | 21 | 143 |
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Workout Graph
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