Robert Matrone 4x750m/2:00r row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
146
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 21:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 97 |
September 01, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 23 | 146 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 23 | 138 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 23 | 142 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 23 | 149 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | 155 |
| r302m |
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Workout Graph
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