Robert Matrone 5500m row
5,500m
Meters
27:31.7
Time
2:30.1
Pace
300
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 93 |
September 02, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.7 | 5,500m | 2:30.1 | 103 | 655 | 20 | 139 |
| 5:31.6 | 1,100m | 2:30.7 | 102 | 651 | 21 | 133 |
| 5:30.1 | 2,200m | 2:30.0 | 104 | 656 | 21 | 139 |
| 5:30.4 | 3,300m | 2:30.1 | 103 | 655 | 20 | 139 |
| 5:31.0 | 4,400m | 2:30.4 | 103 | 653 | 21 | 140 |
| 5:28.5 | 5,500m | 2:29.3 | 105 | 661 | 21 | 146 |
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Workout Graph
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