Robert Matrone 6000m row
6,000
Meters
30:00.4
Time
2:30.0
Pace
325
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 85 |
September 03, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,000 | 2:30.0 | 104 | 649 | 325 | 21 | 136 |
| 6:00.2 | 1,200 | 2:30.0 | 104 | 649 | 65 | 21 | 130 |
| 5:59.9 | 2,400 | 2:29.9 | 104 | 650 | 65 | 21 | 138 |
| 6:00.6 | 3,600 | 2:30.2 | 103 | 648 | 65 | 21 | 136 |
| 6:00.3 | 4,800 | 2:30.1 | 103 | 649 | 65 | 21 | 140 |
| 5:59.4 | 6,000 | 2:29.7 | 104 | 651 | 65 | 21 | 140 |
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Workout Graph
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