Robert Matrone 2x2000m/4:00r row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
221
Calories
141
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 27:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 85 |
September 04, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 21 | 141 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 21 | 139 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 22 | 143 |
| r96m |
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Workout Graph
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