Robert Matrone 5000m row
5,000m
Meters
24:38.4
Time
2:27.8
Pace
273
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 97 |
September 07, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000m | 2:27.8 | 108 | 672 | 21 | 141 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 131 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 21 | 136 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 21 | 139 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 21 | 143 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 22 | 157 |
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Workout Graph
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