Robert Matrone 6x500m/2:00r row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
175
Calories
146
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 25:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 112 |
September 08, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 23 | 146 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 136 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 143 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 145 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 148 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 150 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 159 |
| r449m |
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Workout Graph
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500 m/2:00r