Robert Matrone 3x1000m/3:00r row
3,000m
Meters
13:36.9
Time
2:16.1
Pace
174
Calories
148
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 22:36.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 89 |
September 22, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 23 | 148 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 144 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | 147 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 153 |
| r175m |
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Workout Graph
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